Do you wish to take pleasure in your teeth for being white? It is very easy our days but comes at a cost with modern chemical technologies. With the increase in private label teeth whitening manufacturer entities in the market, a lot of unfit chemicals and kits are produced daily. The chemicals that are produced despite being expensive might have adverse side effects if not long-term permanent effects if not used properly. Worry not as professional teeth whitening techniques are not the only solutions. This article gives you alternative ways that you can use to keep your teeth very white at the same time saving on the cost and other chemical effects. Read on to enlighten and broaden your horizons.

Oil Pulling Practices

This method is believed to get rid of all toxins from your body other than boosting your oral hygiene. Your teeth mainly turn yellow due to the presence of bacteria in your mouth; swishing of this oil ensures that all the bacteria is removed. This method originated from India, where Sesame and sunflower oil was used as the pulling oils. Other scholars also recommend that if you use coconut oil, it could work perfectly, just like –any other oil.

Use of Baking Soda

Baking soda is one of the primary ingredients that is commonly used in the manufacture of toothpaste. It is popular for this purpose because it has special teeth whitening properties that you can’t imagine. You can use baking soda to kill bacteria in your mouth by creating an alkaline environment that prevents the growth of bacteria in your mouth. Baking soda is known to remove yellow stains as well as plaque from your teeth. The effectiveness of baking soda lies in the concentration of soda used; hence you should be keen on the right amount of concentrations to use. The higher the concentration of baking soda, the higher your chances of removing bacteria stains and plaques from your teeth are.

Hydrogen Peroxide

This is one of the best agents that you can use you bleach your teeth naturally. You can also use it to kill bacteria in your mouth. It has been used for wound disinfection purposes over the years due to its high capability of killing bacteria. According to experts, you should use hydrogen peroxide that is highly diluted as you might suffer irritations and tooth sensitivity in case you use high concentrations. You might also want to mix it with baking soda to make a homemade toothpaste for your tooth whitening daily routine.

Role of fruits and Vegetables

Good health for your teeth and gums starts with having a good diet with fruits and vegetables. Taking raw fruits and vegetables helps your body with vitamins and minerals and helps you clean your teeth in the process of chewing. The fruits commonly best for this purpose can be pineapples and strawberries that are considered crunchy in most cases.

Other than observing the use of the abo0ve mentioned ingredients, it is good you should avoid the causes of teeth staining and becoming yellow. You can do this by limiting your staining beverages and foods. Also, take food rich in calcium irons, and lastly, take food that doesn’t contain a high amount of sugars.